If you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to add fiber and nutrients to your body first thing in the morning.
Regardless of whether or not you lead an active lifestyle, oatmeal is a great source of energy to jumpstart your morning. It’s low in fat, with a nice dose of protein, and full of fiber.
So here are amazing benefits why you should eat oatmeal every morning
Lower Your Cholesterol Levels: Oatmeal contains a soluble fiber called beta-glucan. Beta-glucan dissolves in the digestive tract to form a thick gel-like substance that absorbs excess cholesterol.Why is cholesterol bad? Well, cholesterol can form plaques and blood clots in your arteries which if dislodged, can cause a heart attack or stroke
Stabilize Your Blood Sugar: That thick gel-like substance also slows down the absorption of sugars from your digestive system. This evens-out your blood sugar levels and is especially beneficial to diabetics.
Lower Your Risk of Type 2 Diabetes: Besides slowing down sugar absorption, oatmeal also contains magnesium, which acts as a co-factor for enzymes that control glucose and insulin production.
Lose Weight: If a voracious appetite is thwarting your weight loss goals, oatmeal may be the answer. A 2014 study concluded that oatmeal increases fullness way more than ready-to-eat cereal. The beta-glucan in oatmeal also suppresses appetite by stimulating the release of appetite-control hormones.
Boost Your Immune System: A study concluded that beta-glucan can enhance the immune system by helping white blood cells find and eliminate bacteria.
Reduce Cancer Risk: Oatmeal contains lignans, which are compounds found in certain plants (flax seeds, sesame seeds, broccoli). Lignans are also phytoestrogens (plant estrogens) which can be beneficial in protecting against hormone-dependant cancers like breast and prostate cancer. Lignans also help fight heart disease.
It Provides High Levels Of Fibre, Proteins and Low Levels Of Fat: That means when you eat oats for breakfast, you’re going to feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you’re hungry again. Oatmeal consisting of cut fruit, milk and honey can satisfy your hunger easily until lunch.
Oats Provide Important Minerals: Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.
You May Also Like This
Drinking this will make you a Se x machine that no Woman can resist
Putting the right things in your body will, no doubt, improve your sex life. But, ...read more
How To Make Tigernut, Dates And Coconut Drink To Boost Libido
When the libido of the husband and wife doesn’t match, that is, when one is ...read more
Please BEWARE of This Deadly Insect (Don'tTouch It) Or Kill It With Your Bare Hands.... SHARE THIS And Save a Life!
If you ever see this,please dont try kill it with your bare hands or touch ...read more
Photo: Meet The World’s Fattest Woman Who Lost Over 800 Pounds And Looks Absolutely Amazing Now
A Texas woman who once weighed more than 1,000 pounds and was called the “Half ...read more
Top 10 Men's Character That Women Cherish Most In Bedroom
Making a woman happy on bed is not just about pen etrating into her, that ...read more
Noisy S*x: See Why Women Moan and Scream In Bed
Do you ever wonder why women moan in bed? Not a whimper, not a scream, but ...read more
MUST READ: Few Important Ways To Prevent Pregnancy Without Using Condom
To prevent preg nan cy naturally without a co ndom, one thing you can do ...read more
Guys; See What To Do When She Doesn't Want Se*x
Left untreated, female sexual dysfunction can destroy your marriage. You owe it to yourself and ...read more
Must Read Simple Steps To Lose Belly Fat And Get Flat Tommy In a Week
Five Easiest Steps To Lose Belly Fat and Get Flat Stomach *yaw* You’ve been looking for ...read more
Guys, These are 4 Easy Ways to Increase Your P*nis Size Naturally Without Surgery
If you have always been ashamed of your small manhood and are craving for a ...read more
Scientists Finally Reveal the Answer Who Enjoys S*x More Between a Man and Woman
The women might love this! Researchers have finally revealed between men and women who really ...read more
Burn The Fat Around Your Stomach With Only 2 Tea Spoon Of This In The Morning
Eliminating the fat around your waist can be very difficult. You are definitely in the ...read more
MUST READ: 6 Ways To Touch Her V* gina (18+)
Women love to be touched, and they respond more to touch than men. I guess ...read more
Caring for the P*nis: Guys, This is Why You Need to Have Regular Erecti0ns 3 to 5 to Times at Night
A new report has shown the importance of having constant erection in men and why ...read more
7 Foods To Increase Your Pen’is Size And Ere ction Strength
The food is the daily supply of nutrients that keeps you. If you can afford ...read more
Ladies, Be Careful: These are 3 Things to Consider Before Attempting to ‘Trap’ a Man With a Baby (MUST READ)
These days, some ladies who want a man really badly for themselves may want to ...read more
Must Read! Five Benefits Of Sleeping N@kèd
Many people love to sleep totally free of all forms of clothing, without any inhibition ...read more
3 common fruits that help you last long in bed
Have always said it and would continue to. The easiest way to completely get rid ...read more
Guys Beware!! See new ways Ladies use to restore their V!riginity and deceive their Husband
You can be fool anytime.the cream below is what girls of nowadays were using to ...read more
Health news. Experts say people who live on a fruit diet are harming their health
Fruitarians as they are called live primarily on a diet of fruit and while they ...read more
Making Love To Her While She Is Men$truating….. Here Are The Facts!!!
If you thought that se-x during menstruation is off-limits, think again. Many of us are ...read more
Listen All, This is the Best S*x Position for a Woman to Org@sm All the Time (Photo)
The best position for a woman to org@sm has been revealed and it is not ...read more
Must See For Men: 6 Ways Men Unknowingly Killed Their S.perm
More and more men are finding it hard to produce these days. It is not ...read more
BREAKING : Circum_cised Men At Risk Of New Cancer – Ministry Of Health
According to a warning posted on the South African government website www.health.gov.za at exactly 06:00am ...read more
Aspirin Helps in Treatment of Dandruff
Dandruff is a condition of the scalp that causes flakes of skin to appear and ...read more
Please Do This Before You Go To Sleep And You Will Loose Fat in 2weeks
You have probably tried many things in order to reduce your belly fat by now ...read more
These are Things You Should Never Do While You’re On Your Period!
A woman’s period is accompanied by many undesired things aside from menstrual cramps. It’s the ...read more
New Deadly Disease Worse Than HIV That C0nd0ms Can’t Stop (Must Read)
Unmarried men too seem to prefer condoms as the popular method to protect against STIs. ...read more
Things That Make Women’s Bre*sts Sag Quickly
It is one part of a woman’s body that means different things to different people, ...read more
Too much alcohol can cause cancer – Expert
Dr Agu Osita, an Abuja based medical practitioner, has warned that excessive intake of alcohol ...read more