You’ve been looking for ways to lose fat, especially that your pot belly and buhihi step tommy for long? lol.
”You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.”
You want to wear your favorite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option.
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week.
How can you achieve this?
Indulge in fully body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions.
Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three set of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat diary should replace processes foods full sugar.
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavor your food with other herbs and spices instead.
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
*I think i just have to change my name to pastor Odiongist..hehehe!
You May Also Like This
Drinking this will make you a Se x machine that no Woman can resist
Putting the right things in your body will, no doubt, improve your sex life. But, ...read more
How To Make Tigernut, Dates And Coconut Drink To Boost Libido
When the libido of the husband and wife doesn’t match, that is, when one is ...read more
Please BEWARE of This Deadly Insect (Don'tTouch It) Or Kill It With Your Bare Hands.... SHARE THIS And Save a Life!
If you ever see this,please dont try kill it with your bare hands or touch ...read more
Photo: Meet The World’s Fattest Woman Who Lost Over 800 Pounds And Looks Absolutely Amazing Now
A Texas woman who once weighed more than 1,000 pounds and was called the “Half ...read more
Top 10 Men's Character That Women Cherish Most In Bedroom
Making a woman happy on bed is not just about pen etrating into her, that ...read more
Noisy S*x: See Why Women Moan and Scream In Bed
Do you ever wonder why women moan in bed? Not a whimper, not a scream, but ...read more
MUST READ: Few Important Ways To Prevent Pregnancy Without Using Condom
To prevent preg nan cy naturally without a co ndom, one thing you can do ...read more
Guys; See What To Do When She Doesn't Want Se*x
Left untreated, female sexual dysfunction can destroy your marriage. You owe it to yourself and ...read more
Guys, These are 4 Easy Ways to Increase Your P*nis Size Naturally Without Surgery
If you have always been ashamed of your small manhood and are craving for a ...read more
Ladies Get In here : Cowgirl, Doggie, 69 & More, See What Your Man’s Favourite S*x Position Says About Him
Many of our unspoken actions simply say something about who we are. If you’ve been ...read more
Burn The Fat Around Your Stomach With Only 2 Tea Spoon Of This In The Morning
Eliminating the fat around your waist can be very difficult. You are definitely in the ...read more
MUST READ For All Ladies: Why does my Va*gina smell?
While you obviously shouldn't wash your va.gina (and yes even inserting water up there is ...read more
Caring for the P*nis: Guys, This is Why You Need to Have Regular Erecti0ns 3 to 5 to Times at Night
A new report has shown the importance of having constant erection in men and why ...read more
See the Kinds Of S.ex Positions Every Woman Enjoys, But Won’t tell You
Sometimes, it is not just about what you do in the bedroom, but how you ...read more
Ladies, Be Careful: These are 3 Things to Consider Before Attempting to ‘Trap’ a Man With a Baby (MUST READ)
These days, some ladies who want a man really badly for themselves may want to ...read more
Take This Juice For 7 Days and Forget The Belly Fat!
According to the World Health Organization (WHO), chronic illnesses such as diabetes and hypertension can ...read more
3 common fruits that help you last long in bed
Have always said it and would continue to. The easiest way to completely get rid ...read more
Revealed: New Research Shows What Org@sm Does to the Brain During S*x…See Details
A new and interesting research work has revealed exactly what happened to the brain when ...read more
Health news. Experts say people who live on a fruit diet are harming their health
Fruitarians as they are called live primarily on a diet of fruit and while they ...read more
8 Reasons Why You Should Eat Oatmeal Every Morning
If you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to ...read more
Making Love To Her While She Is Men$truating….. Here Are The Facts!!!
If you thought that se-x during menstruation is off-limits, think again. Many of us are ...read more
Listen All, This is the Best S*x Position for a Woman to Org@sm All the Time (Photo)
The best position for a woman to org@sm has been revealed and it is not ...read more
Must See For Men: 6 Ways Men Unknowingly Killed Their S.perm
More and more men are finding it hard to produce these days. It is not ...read more
BREAKING : Circum_cised Men At Risk Of New Cancer – Ministry Of Health
According to a warning posted on the South African government website www.health.gov.za at exactly 06:00am ...read more
Aspirin Helps in Treatment of Dandruff
Dandruff is a condition of the scalp that causes flakes of skin to appear and ...read more
Please Do This Before You Go To Sleep And You Will Loose Fat in 2weeks
You have probably tried many things in order to reduce your belly fat by now ...read more
These are Things You Should Never Do While You’re On Your Period!
A woman’s period is accompanied by many undesired things aside from menstrual cramps. It’s the ...read more
New Deadly Disease Worse Than HIV That C0nd0ms Can’t Stop (Must Read)
Unmarried men too seem to prefer condoms as the popular method to protect against STIs. ...read more
Things That Make Women’s Bre*sts Sag Quickly
It is one part of a woman’s body that means different things to different people, ...read more
Too much alcohol can cause cancer – Expert
Dr Agu Osita, an Abuja based medical practitioner, has warned that excessive intake of alcohol ...read more