You’ve been looking for ways to lose fat, especially that your pot belly and buhihi step tommy for long? lol.
”You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.”
You want to wear your favorite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option.
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week.
How can you achieve this?
Indulge in fully body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions.
Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three set of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat diary should replace processes foods full sugar.
To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavor your food with other herbs and spices instead.
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
*I think i just have to change my name to pastor Odiongist..hehehe!
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